{"id":1650,"date":"2021-04-29T12:07:27","date_gmt":"2021-04-29T16:07:27","guid":{"rendered":"https:\/\/traumamattersdelaware.org\/?p=1650"},"modified":"2021-05-05T07:56:32","modified_gmt":"2021-05-05T11:56:32","slug":"wellness-wednesday-tip-free-apps-to-promote-resilience","status":"publish","type":"post","link":"https:\/\/traumamattersdelaware.org\/es\/informative\/wellness-wednesday-tip-free-apps-to-promote-resilience\/","title":{"rendered":"Consejo del mi\u00e9rcoles de bienestar: aplicaciones gratuitas para promover la resiliencia"},"content":{"rendered":"

Bienvenidos al primer Mi\u00e9rcoles de Bienestar en honor al Mes de Concientizaci\u00f3n sobre el Trauma. Esperamos que estos consejos le proporcionen ideas y recursos para desarrollar su resiliencia. El consejo de esta semana destaca las aplicaciones que pueden generar factores de protecci\u00f3n para promover la resiliencia y reducir el desarrollo de traumas secundarios y indirectos.<\/span><\/p>\n

\"\"<\/h5>\n
Resiliencia del proveedor:\u00a0<\/i><\/strong><\/h5>\n

Esta aplicaci\u00f3n creada por el Centro Nacional de Telesalud y Tecnolog\u00eda ofrece a los proveedores de atenci\u00f3n m\u00e9dica herramientas para protegerse contra el agotamiento y la fatiga por compasi\u00f3n mientras ayudan a las personas expuestas al trauma. Conoce m\u00e1s informaci\u00f3n al respecto aqu\u00ed: <\/span>https:\/\/apps.apple.com\/us\/app\/provider-resilience\/id559806962<\/span><\/a>\u00a0<\/span><\/p>\n\"\"\n

me enfr\u00edo:<\/i><\/b><\/h5>\n

Desarrollado por Trauma Resource Institute y narrado por<\/span> iChill fue narrado por Elaine Miller-Karas, LCSW, cofundadora del instituto. La aplicaci\u00f3n se basa en el modelo de resiliencia comunitaria. Obtenga m\u00e1s informaci\u00f3n sobre esta aplicaci\u00f3n aqu\u00ed:\u00a0<\/span>http:\/\/www.ichillapp.com\/<\/span><\/a>\u00a0<\/span><\/p>\n

\"\"<\/h5>\n
feliz<\/i><\/b>: <\/span>\u00a0\u00a0<\/span><\/h5>\n

Basada en la ciencia de la felicidad, esta aplicaci\u00f3n brinda recomendaciones individualizadas para actividades que pueden aumentar la felicidad y promover el bienestar. Happify fue creado en 2012 por Tomer Ben-Kiki, Ofer Leidner y Andy Parsons, empresarios unidos por la creencia de que la tecnolog\u00eda debe usarse para mejorar la vida de las personas. Obtenga m\u00e1s informaci\u00f3n al respecto aqu\u00ed: <\/span>https:\/\/www.happify.com\/<\/span><\/a>\u00a0<\/span><\/p>\n

\"\"<\/h5>\n
S\u00faper Mejor: <\/i><\/b>\u00a0\u00a0<\/span><\/h5>\n

Desarrollado por Jane McGonigal, investigadora y dise\u00f1adora de juegos, el coraz\u00f3n de SuperBetter es el m\u00e9todo Live Gamefully\u00ae, un marco que trae las fortalezas psicol\u00f3gicas y la mentalidad del juego a la vida real. SuperBetter ayuda a construir factores de protecci\u00f3n y reduce la barrera a la resiliencia. Obtenga m\u00e1s informaci\u00f3n sobre esta aplicaci\u00f3n aqu\u00ed: <\/span>https:\/\/www.superbetter.com\/science<\/span><\/a>\u00a0<\/span><\/p>\n

<\/h5>\n\"\"\n
Entrenador de TEPT:\u00a0 <\/i><\/b>\u00a0<\/span><\/h5>\n

Desarrollada por el Centro Nacional de Telesalud y Tecnolog\u00eda, esta aplicaci\u00f3n ayuda a las personas a conocer y controlar los s\u00edntomas que a menudo ocurren despu\u00e9s de un trauma. Las caracter\u00edsticas incluyen informaci\u00f3n confiable sobre el PTSD y los tratamientos que funcionan, herramientas para detectar y rastrear sus s\u00edntomas y herramientas convenientes y f\u00e1ciles de usar para ayudar a manejar los s\u00edntomas del estr\u00e9s. Obtenga m\u00e1s informaci\u00f3n sobre esta aplicaci\u00f3n aqu\u00ed: <\/span>https:\/\/www.ptsd.va.gov\/appvid\/mobile\/ptsdcoach_app.asp<\/span><\/a> .<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Welcome to the first Wellness Wednesday in honor of Trauma Awareness Month. We hope these tips provide you with ideas and resources to build your resilience. This week\u2019s tip highlights […]<\/p>\n","protected":false},"author":3,"featured_media":1615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informative"],"acf":[],"yoast_head":"\nWellness Wednesday Tip: Free Apps to Promote Resilience - Trauma Matters Delaware<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/traumamattersdelaware.org\/es\/informative\/wellness-wednesday-tip-free-apps-to-promote-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wednesday Tip: Free Apps to Promote Resilience - Trauma Matters Delaware\" \/>\n<meta property=\"og:description\" content=\"Welcome to the first Wellness Wednesday in honor of Trauma Awareness Month. 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