{"id":1831,"date":"2021-05-18T11:19:32","date_gmt":"2021-05-18T15:19:32","guid":{"rendered":"https:\/\/traumamattersdelaware.org\/?p=1831"},"modified":"2021-05-18T11:19:32","modified_gmt":"2021-05-18T15:19:32","slug":"stress-trauma","status":"publish","type":"post","link":"https:\/\/traumamattersdelaware.org\/es\/informative\/stress-trauma\/","title":{"rendered":"Trauma por estr\u00e9s"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Los resultados del trauma a menudo permanecen en nuestras vidas, mentes y cuerpos mucho m\u00e1s all\u00e1 del evento traum\u00e1tico en s\u00ed. En muchos casos, esto resulta en estr\u00e9s no controlado y ansiedad recurrente. Este estr\u00e9s y ansiedad traen consigo todo tipo de emociones dif\u00edciles y sorprendentes, incluyendo conmoci\u00f3n, ira, culpa o una pesadez insoportable. Estas emociones, que son reacciones normales y aceptables ante la p\u00e9rdida de la seguridad, la vida, la integridad f\u00edsica o la propiedad, pueden ser abrumadoras y, a veces, paralizantes. Una forma de navegar esos sentimientos y avanzar hacia la plenitud y la curaci\u00f3n es reconocer un poder grande o superior, establecer la paz interior o desarrollar la fuerza espiritual.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dado que el estr\u00e9s es la respuesta de nuestro cerebro a las demandas y la presi\u00f3n, muchas cosas desencadenan el estr\u00e9s, incluido el trauma. El estr\u00e9s abarca el espectro desde agudo (a corto plazo) hasta cr\u00f3nico (a largo plazo), lo que a menudo resulta en sentimientos de desesperanza e impotencia. Por lo tanto, debemos capacitarnos, o reentrenarnos, para ver la esperanza en los momentos m\u00e1s dif\u00edciles y ayudar como algo a nuestro alcance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los expertos creen que centrarse en el bienestar espiritual combate la depresi\u00f3n, mejora la salud mental y protege contra el estr\u00e9s diario. En esencia, la espiritualidad o la participaci\u00f3n religiosa nos ayuda a promover o impulsarnos hacia h\u00e1bitos m\u00e1s saludables, una disposici\u00f3n positiva y altruismo al ayudarnos a enfocarnos en algo m\u00e1s que en nuestro dolor, miedo, sufrimiento o situaci\u00f3n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Entonces, en nuestros momentos de ansiedad y ansiedad persistente debemos darnos permiso para:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Busque y sienta una sensaci\u00f3n de mayor prop\u00f3sito.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Con\u00e9ctese con algo o alguien m\u00e1s all\u00e1 de nosotros mismos.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Libere la necesidad de controlar los detalles y el resultado de nuestras situaciones, contexto y circunstancias.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Para calmarse r\u00e1pidamente en cualquier situaci\u00f3n, pruebe una de estas opciones espirituales:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Respire profundamente durante 60 respiraciones enfocando su atenci\u00f3n en cada respiraci\u00f3n. Con el aliento \u201cinspirado\u201d, inhale bondad, gracia, perd\u00f3n y nueva vida. Con la exhalaci\u00f3n, libere sus preocupaciones, preocupaciones, ansiedad, culpa y miedos.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encuentra una canci\u00f3n que te transporte a un lugar, un momento y una mentalidad m\u00e1s felices. Quiz\u00e1s es una canci\u00f3n religiosa como Amazing Grace o Yes, Jesus loves me, o quiz\u00e1s es una canci\u00f3n que te recuerda el tiempo con la familia, el sonido de los ni\u00f1os jugando, un viaje en auto, un viaje largo o enamorarte. Toque esa canci\u00f3n hasta que se sienta animado, animado o a gusto. Toque esa canci\u00f3n hasta que pueda o\u00edrse cantarla o tararearla incluso despu\u00e9s de que la m\u00fasica se detenga.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Involucre uno o m\u00e1s de sus sentidos (vista, o\u00eddo, gusto, olfato, tacto) o movimiento. Por ejemplo, prepare una taza de caf\u00e9 y abrace la alegr\u00eda de un nuevo d\u00eda, una nueva ma\u00f1ana, nuevas misericordias, nuevas bendiciones, comenzar de nuevo. O p\u00e1rese en los escalones y sienta el aire fr\u00edo o la brisa fresca y abrace las estaciones cambiantes de la vida que nos conducen a nuevas posibilidades, nuevos cambios y cambios s\u00edsmicos.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ore, escriba en un diario o lea: las palabras son sanadoras, cat\u00e1rticas, calmantes, vivificantes y fortalecedoras. Ya sean palabras y pensamientos que escribe o articula a trav\u00e9s de un diario o poes\u00eda; o palabras escritas para ti y tambi\u00e9n para ti a trav\u00e9s de escrituras, devociones o libros. Abraza la libertad de las palabras, perm\u00edtete convertirte en lo que lees o escribes. Abraza la positividad, las afirmaciones, las inspiraciones y vive en esas palabras.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Puede que tengas que volver a tu contexto actual, enfrentarte a otra batalla cuesta arriba, luchando con tu realidad de dificultad, pero t\u00f3mate un respiro, \u00a1un momento para hacerlo t\u00fa! Un momento para tener paz en el centro del caos de la vida.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The results of trauma often linger in our lives, minds, and bodies long past the traumatic event itself. In many cases, this results in unmanaged stress and recurring anxiety. This [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informative"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress Trauma - Trauma Matters Delaware<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/traumamattersdelaware.org\/es\/informative\/stress-trauma\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Trauma - Trauma Matters Delaware\" \/>\n<meta property=\"og:description\" content=\"The results of trauma often linger in our lives, minds, and bodies long past the traumatic event itself. 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