10 Best F’ing Medicine In Town

Dr. J from Trauma Matters Delaware shares about the 10 best effective medicine we have in town. Amidst these troubling times (global pandemic) don’t forget to have fun and enjoy your best life.

Here are different tips mentioned in the video for you not to forget.

1. Keep the faith.
2. Go and listen to your doctor.
3. Fitness
4. Spend with your family
5. Hang with your friends
6. Have a lot of fun
7. Meditate
8. Have a Deep Sleep
9. Forgive those who have wronged or disappointed you.
10. Formal Support. Trust and learn from your counselor

About the speaker:
Dr. Julius Mullen, Ed.D., is the Chief Clinical Officer at Children & Families First. Julius is a nationally certified counselor and licensed to practice mental health in the state of Delaware. He is recognized as an expert in trauma-informed care where he a national trainer for PACES Connection, leads CFF’s Brain Science Training Institute, and has presented to thousands of professionals/parents/youth about the impact of trauma. As an Adjunct Professor for Wilmington University, Julius teaches across several departments including the doctorate of prevention science program. Julius has also co-authored two children’s books focused on overcoming trauma and toxic stress.